In addition to growing my one-on-one registered psychotherapy practice, over the years I ran emotional eating groups using pre-created content. I could see the power of the group concept, but the material wasn’t the right fit. So, I created The Quiet Craving, a program based on my experience of more than a decade of working with clients who emotionally eat and as a group leader.

I know that many people are hesitant about group therapy, especially when it comes to something as vulnerable as emotional eating. It is something that thrives when hidden and there is a societal belief that eating is “simple” and that you should “just be able to get a handle on it.” Bringing your experiences out in front of others can feel incredibly scary but, again and again, I have seen the transformational experience of group therapy for emotional eaters.

If you’re tired of emotional eating and intimidated by group therapy, this blog post is for you! Read through the powerful ways group therapy can trans...