Registered PSychotherapist, attachment therapist, Cognitive behavioral therapist.

Hi! I’m Lynn.

I help people end their obsessive food thoughts and subside endless cravings by uncovering the root cause of their struggle so they feel more in control, balance their weight, and end the chaos.

Are you an emotional eater?

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Introduction to Emotional Eating

Your First Step

On online course that acts as your guide to emotional eating. We must first understand the problem before we can begin to solve it.

I'M READY

A step-by-step plan

Break Free Now

Through this comprehensive digital program, you will learn how to release yourself from emotional eating once and for all. Coming in the Spring of 2021.

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PRIVATE Sessions

One-on-One Support

Sessions are conducted online via Zoom (paid and secure version) or by telephone.

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Lynn Therrien is a Registered Psychotherapist living in Ottawa, Ontario. She's been working with clients who struggle with emotional eating since 2011.

Lynn’s experience as a psychotherapist includes working with youth, adults, and seniors with mental health and addiction issues.

Lynn developed specific emotional eating tools to help people get to the root cause of their struggles with food. Using Attachment-based principles and Cognitive-Behavioral Therapy, Lynn guides clients towards a healthier relationship with food, one that is less chaotic and overwhelming. Her clients experience less stress around food and eating and feel more in control of their food choices and cravings.