This blog post is the first in a series where we’re giving advice on tools you can try and see if they are worth adding to your ‘toolkit’ when you’re faced with emotional eating. Some tools will work for you and others you won’t find as helpful—give them a try!

The act of writing down your emotions and experiences has a lot of benefits: it can help calm your anxious mind, be an outlet for angry thoughts, or even create a happy memory for you to return to whenever you’re feeling upset. Journaling can also seem like a way of meditating: making you slow down and allowing you to focus only on yourself for a moment.

There is no on-size-fits-all to journaling (which means you can’t fail at it!) but one good way to start is to get off the digital devices—laptop, phone, tablet—that take over our days and pick-up pen and paper. Even buy yourself a notebook! Something with a quote or art on the cover that speaks to you. Some people love lined pages, others prefer ring-bound books, it is ent...

No, we don’t mean calling your emotional eating Bill or Angela (although if you think that might be helpful—go for it!), we suggest trying to name the emotion you’re feeling while reaching for food. Emotional eating is trying to satisfy a feeling with food that may make you feel good for a moment. Maybe that’s chips for you or maybe your sweet tooth calls for chocolate bars, no matter: when you find yourself reaching for these try and check in with naming what you are feeling.

You may start off by thinking “Am I angry? Or am I feeling sad?”. But these well-known emotions aren’t just the only ones you might come up with, emotions can be linked to each other and there can be a few layers. Other ones to think about that may be less obvious:

• If you’re angry, maybe you’re also feeling irritable or frustrated or jealous.
• If you’re sad, it could be that you’re feeling lonely or grieving or not good enough.
• If you’re nervous, think about if you’re also feeling embarrassed or confused ...

"What do you mean it's not about the food?" Here are 7 Compelling Reasons WHY

Most people believe their struggles with food and weight have to do with FOOD itself.  Before I go any further, the good news is you don’t need another Diet, you don’t need another boot-camp, you don’t need to buy apps that tell you when you should stop eating, you don’t need any of this stuff….bare with me!

You can save yourself thousands of $$$ by addressing the true root cause of why you struggle with food and weight. Think of how much money you’ve already spent on these products and services that lead you right down the rabbit hole, yet AGAIN.

Emotional eating, overeating, and binge eating have NOTHING to do with eating less and exercising more. You can absolutely try these 2 strategies, but often they will FAIL YOU because they don’t lead to long term change…or happiness!

If it’s not about the food, then what is it about?? Here are the ROOT causes for emotional eating: 

1. SOCIETY: the fo...