This blog post is the one of a series where we’re giving advice on tools you can try and see if they are worth adding to your ‘toolkit’ when you’re faced with emotional eating. Some tools will work for you and others you won’t find as helpful—give them a try! Did you catch our last post on journaling?

There are many ways you can practice breathwork, but at the core of every technique is a focus on how deep and the speed you inhale and exhale in order to bring awareness to your body. The main benefit of breathwork is to lower stress levels and even help calm intense emotions. But studies have shown that you may begin to also experience other benefits, such as increased focus, more self-love, better sleep, and it might even boost your immunity!

By intentionally focussing on steadying your breathing you can create a sense of calm throughout your body as you’re your heart will stop pounding in panic and may even lower your blood pressure. How often have you felt the flutter of anxiety in...

Do any of these scenarios sound familiar?

• You’re out to dinner with a group of friends and you all decide to ‘splurge’, only to spend time talking to each other about how you’ll make up for it tomorrow.
• Other parents are talking about how much wine they drink once their kids have gone to bed, and you feel the pressure to do the same to relate.
• You and your spouse are both complaining about how you both have no willpower to work out; thinking that if you plan to work out together, you’ll both get it done.
• You make a pact with a friend to both start a new diet in the countdown to a big event, swearing you’ll keep each other on track.

It has become a big part of our social interactions to commiserate with others about dieting, indulging, and what we should be doing in the name of ‘health’. Doesn’t it sometimes feel like sharing stories about failing on our strict diets is the only way we’re relating to one another? We’re focussing on the negative.

Let’s take back the conversatio...

This blog post is the first in a series where we’re giving advice on tools you can try and see if they are worth adding to your ‘toolkit’ when you’re faced with emotional eating. Some tools will work for you and others you won’t find as helpful—give them a try!

The act of writing down your emotions and experiences has a lot of benefits: it can help calm your anxious mind, be an outlet for angry thoughts, or even create a happy memory for you to return to whenever you’re feeling upset. Journaling can also seem like a way of meditating: making you slow down and allowing you to focus only on yourself for a moment.

There is no on-size-fits-all to journaling (which means you can’t fail at it!) but one good way to start is to get off the digital devices—laptop, phone, tablet—that take over our days and pick-up pen and paper. Even buy yourself a notebook! Something with a quote or art on the cover that speaks to you. Some people love lined pages, others prefer ring-bound books, it is ent...

No, we don’t mean calling your emotional eating Bill or Angela (although if you think that might be helpful—go for it!), we suggest trying to name the emotion you’re feeling while reaching for food. Emotional eating is trying to satisfy a feeling with food that may make you feel good for a moment. Maybe that’s chips for you or maybe your sweet tooth calls for chocolate bars, no matter: when you find yourself reaching for these try and check in with naming what you are feeling.

You may start off by thinking “Am I angry? Or am I feeling sad?”. But these well-known emotions aren’t just the only ones you might come up with, emotions can be linked to each other and there can be a few layers. Other ones to think about that may be less obvious:

• If you’re angry, maybe you’re also feeling irritable or frustrated or jealous.
• If you’re sad, it could be that you’re feeling lonely or grieving or not good enough.
• If you’re nervous, think about if you’re also feeling embarrassed or confused ...

Crunch, crunch, crunch! 3 tips to reduce anger eating during COVID-19.

Feeling angry lately? How about resentful?

So many people are talking about feeling angry during this pandemic. If you feel angry but think you shouldn’t be feeling this way because a lot of people have it worse than you….well, I’m blogging today to let you know your feelings of anger are totally VALID!

Here’s why!

You are grieving so many losses and anger is part of grief. Many of us are grieving and have been for a few months now.

Here are some of the losses that may cause you to feel angry or resentful:

• You loss your social connection with friends and family
• You loss your regular routine or work
• You loss all options to keep yourself busy
• You loss the summer activities that you were looking forward to (ex; no soccer, no baseball, no ultimate Frisbee)
• You loss camping or going to your cottage
• You loss your vacation or your well-deserved summer get-away
• You loss travel
• You loss the activit
...

Snacking, snacking, and more snacking! 5 tips to reduce emotional eating during COVID-19.

Do you find yourself walking around the kitchen, opening and closing the fridge or cupboard doors a million times a day hoping a tasty snack will magically appear on the shelves? 

You’re not alone! Millions of people just like you are doing the exact same thing at this very moment. Human beings are wired to seek food and nourishment in times of stress and panic.  We are also wired to seek pleasure in times of emotional pain. This is why you find yourself turning to highly palatable foods like chips, pizza, cookies, or ice cream and saying "fuck-it" to salads and broccoli. 

There's good news! There are things you can start doing today to feel more in control! 

Here Are 5 Tips: 

#1: Before you eat, ask yourself: Am I physically hungry right now?" 

If you answer "yes", your strategy is to eat. What do you feel like eating? A sandwich, stew, or pasta? How Hungry are you? Do you have enough...