First Step Online Course

Start to understand why you emotionally eat.

Our First Step Course will help you identify why you emotionally eat and provide you with real strategies you can start implementing the next time you are triggered to reach for food. This online course is a great place to begin if you’re feeling overwhelmed with your eating habits or constantly beat yourself up.

Your peace awaits! Here's what you can expect:

Meet Sam

You'll Meet Sam—she feels totally out of control around food. You might find yourself relating to her!

In this module, you see society’s role in yo-yo dieting and emotional eating.

You'll also discover how it's not about your willpower!

The Cycle of Emotional Eating

In this module, you'll learn what emotional eating is, the cycle of emotional eating, why you eat outside of physical hunger, and so much more!

You'll start to understand why you keep repeating the same actions over and over.

Your Root Causes of Emotional Eating

Here we’ll start connecting the dots as you uncover your emotions and how your unmet needs have been contributing to your struggles with food and your relationship with your body.

The lessons in this module alone will give you so much clarity!

Your Strategies

In this last module, we're giving you tools and resources we know have helped our emotional eating clients for years.

Armed with these strategies you’ll be able to better manage triggers and shift your perspective around food, your feelings, and your body.

See Sign Up Details

Our First Step Course is based on more than a decade of helping clients with their emotional eating—so we know it’s effective!

In addition to accessing our expertise, there are other benefits for you too:

It’s easy to understand information. The course is divided into 4 clear modules that help you understand what emotional eating is, identify your personal triggers, and learn strategies you can implement right away.
It’s cheaper than therapy. This course is cheaper than a single one-on-one therapy session. You get real emotional eating support without the price tag or ongoing payments.
You can work from anywhere. The course is online meaning you can do it wherever you have Wi-Fi. That could be from the comfort of your house or in a coffee shop.
Go at your pace. Once you register you have access to the course for life! This means you can work through the content as you feel able to and come back to it whenever you need a refresher.

Cost: $247.00 (no tax)

Let's Do This!

Your Peace Awaits

Frequently Asked Questions

Are your services, private sessions and online programs covered under my health benefit plan?

If you are covered for services rendered by a Registered Psychotherapist, you can claim our services. Your insurance provider should be able to give you the exact coverage details such as the percentage of coverage and total dollar amount that can be claimed.

Are your services, private sessions and online programs covered by OHIP (Ontario Health Insurance Plan)?

Unfortunately, our services are not covered by OHIP.

What is your refund policy for online programs?

Because of the digital nature of the product, you get instant access to the resources, the online programs are non-refundable.

What can I expect if I take part in private sessions or online programs with The Centre for Emotional Eating?

The good news:

You will gain a clearer understanding of why you emotionally eat and how you might be caught in the binge/restrict cycle. We will explore how emotionally eating influences how you feel about yourself and then the feelings behind why you reach for food. This will shift your perspective around food, feelings, and your body. You will find yourself feeling calmer and more confident!

The bad news:

Therapy for emotional eating involves being honest with yourself and being vulnerable. It can be uncomfortable to dig into feelings and experiences that you want to shy away from. We know this is a big ask, so we will support you every step of the way by creating a safe, judgement-free space for you. Plus, teaching you tools and strategies along the way will help alleviate some of these feelings. It can often feel overwhelming at first, but working through the process can change your life in so many ways! Your peace awaits.