Create A Routine That Brings You Peace

Routines don’t have to be boring! One of the best ways to create certainty and predictability in your life is to have routines, structure, and rituals. These can be big or little things: taking the same route to work or buying the same shampoo so you’ll know how it will smell. It can be having Taco Tuesday’s or reading 30 minutes before you turn the light off for sleep.

Here are three key ways routines can support you:

Helps support your sleep. This is probably one you’ve heard of, but a good routine or ritual before bed can help you get a better night’s sleep because it keeps your body on the same wake-and-sleep ‘clock’. Try lowering the lights (even lighting a candle), putting your phone on silent, or watching your favourite comfort show.

Creates a sense of safety and reduces stress. The predictability of knowing what comes next is a great way to calm your nervous system. Consider the times you worry or are anxious about a situation, chances are you can’t predict how it will turn out. Of course, you’ll never be able to control all aspects, but having even a percentage of your life as part of a routine is beneficial.

Saves time and mental space. Having routines in place takes away the decision making your brain engages in every time a question or option comes up. Instead, the decision is essentially made for you, meaning your brain isn’t over thinking and you get it done when prompted, saving you time and mental capacity for other things.

While you might feel the need to shake up your routines in different ways—it’s great to evaluate what is working for you and what isn’t!—having some routine you can count on is a great way to support your mental and physical health.

💛 Your peace awaits.