$247.00 CAD

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First Step Program

You're one step away from understanding the root causes of emotional eating.

In the First Step Program, Youโ€™ll Learn:

  • Societies role in yo yo dieting and emotional eating and how itโ€™s not about your willpower or โ€œeat less, exercise more!โ€
  • The cycle of emotional eating and why people eat outside of physical hunger.
  • The root causes of emotional eating and what to do about it.
  • Strategies, tools and resources that will help you โ€œget a handle onโ€ emotional eating.

NOTE: Course investment includes HST.