You're one step away from understanding the root causes of emotional eating.
In the First Step Program, Youโll Learn:
- Societies role in yo yo dieting and emotional eating and how itโs not about your willpower or โeat less, exercise more!โ
- The cycle of emotional eating and why people eat outside of physical hunger.
- The root causes of emotional eating and what to do about it.
- Strategies, tools and resources that will help you โget a handle onโ emotional eating.
NOTE: Course investment includes HST.