For Professionals
Through educational talks, case consultations, and workplace wellness programs, I help professionals and organizations better understand emotional eating—whether that means providing education to the people they serve, supporting therapists in their work with clients, or helping workplaces support employee well-being.
The Centre for Emotional Eating’s mission is to increase awareness and understanding of emotional eating, helping professionals, organizations, and the people they serve better understand what drives these patterns and how to support meaningful change.
Workplace Wellness Talks
Helping Employees Understand How Stress Impacts Eating, Energy, and Wellbeing
When stress builds, it can affect more than our mood—it can impact our energy, eating habits, and overall wellbeing. These practical talks help employees understand this connection and learn strategies to better support their wellbeing, energy, and overall resilience.
Topics may include:
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Stress Eating: Why we reach for food when work feels overwhelming.
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Running on Empty: How stress and burnout affect energy, cravings, and eating.
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The After-Work Crash: Understanding the need for relief after a long day.
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When the Day Finally Stops: Why food becomes the reward we reach for.
Talks can be customized for your organization, team, or employee wellness goals.
Case Consultations For Therapist
Feeling Stuck When Clients Talk About Emotional Eating or Body Image?
These consultation sessions will help you understand what's driving your client's eating behaviours, ask questions that reduce shame instead of increasing it, and leave you with practical tools you can use in session right away.
You'll gain:
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A deeper understanding of emotional eating and body image concerns.
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Questions that foster insight without reinforcing shame.
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Practical strategies and treatment ideas you can apply immediately.
Includes:
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50-minute virtual consultation.
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Clinical reflections and treatment recommendations.
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Practical resources and tools.
Fees
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Individual: $175
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Group of 2: $115/person
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Group of 3: $95/person
Free Educational Talk
"Why Can't I Just Stop Eating?"
A free 20-minute educational talk to help the people you serve better understand why emotional eating happens—and why it’s not simply a matter of willpower.
Your clients will learn:
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Why cravings make more sense than they think.
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How stress and the nervous system influence eating.
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One simple shift that can reduce guilt and increase self-understanding.